Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way

Live healthier - and longer - with this complete vegan guide to 16:8 fasting.

Intermittent fasting is one of the easiest ways to achieve better health - period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).