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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way
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Live healthier - and longer - with this complete vegan guide to 16:8 fasting.
Intermittent fasting is one of the easiest ways to achieve better health - period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
Intermittent fasting is one of the easiest ways to achieve better health - period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
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