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The Stress Solution The 4 Steps to Reset Your Body, Mind, Relationships & Purpose By Dr Rangan Chatterjee
The Stress Solution The 4 Steps to Reset Your Body, Mind, Relationships & Purpose By Dr Rangan Chatterjee
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In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
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